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The Art of Hojo Undo: Power Training for Traditional Karate Book by Michael Clarke
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Description
The Art of Hojo Undo: Power Training for Traditional Karate Book by Michael ClarkeADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an
Length: 1 hour & 20 min
The most popular tai chi form in the world
as the third son of the founder Gogen Yamaguchi
Printed in 1996
Each technique is taught in a whole-part-whole fashion to break down each technique so you can truly learn to save your life & the lives of others
Turning High Knee
Each volume features many full color photos as well as black and white photos of techniques
Six Basic Principles
Darce Switchup
Kiri tsuke (Cutting attachment)
softness and flexibility
●Chapter 1: Breaking away from "settling"
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