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The Nucleus of the Wing Chun System Book by Stephan Chan (Hardcover)
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Description
The Nucleus of the Wing Chun System Book by Stephan Chan (Hardcover)Chapters: YIN & YANG THE CHARACTER YE' A BRIEF HISTORY OF THE WING CHUN SYSTEM ROOTS OF WING CHUN SYSTEM WING CHUN AND I HOW TO CLENCH A FIST THE WING CHUN FIRST FORM (SIL LIM TAO) SIL LIM TAO FORM DEMONSTRATIONS THE IMMOVABLE ELBOW THEORY CHI SAO (STICKING HANDS TECHNIQUE) THE WING CHUN SECOND FORM (CHUM KIL) CHUM KIL FORM DEMONSTRATIONS THE WING CHUN FOOT WORK THE WING CHUN THIRD FORM (BIL SZE) BIL SZE FORM DEMONSTRATIONS THE WING CHUN KICKING
Bunkai of Auxiliary exercise Sokuto-geri
Monochrome film
In this dvd you will learn Hand movements fundamental blows
descending goose flow
* Hikkake Kara No Uraken(Backhand from Pulling Slap)
5 39 9 ⅝ 24
Basic Boken Techniques made by Jose Luis Isidro and his assistants
Known as Sanshou (meaning "free hand") this highly effective method is practiced by millions of Chinese law enforcement
Shime-Waza
SpanishRunning Time: 48 Minutes
This DVD is titled BASICS but believe me it is anything but simple basics as Master Shi Yanti will teach you slowly and personally exactly how to perform stances kicks and hand techniques from beginners to advanced
Intro to Z Guard
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